OVERCOMING NAUSEA AND DIZZINESS DURING EXERCISE: PRACTICAL GUIDANCE

Author Name: 1. Acsah Regulas

Volume/Issue: 04/12

Country: India

DOI NO.: 08.2020-25662434 DOI Link: https://doi-ds.org/doilink/05.2024-69231337/UIJIR

Affiliation:

1. Lecture, Suyog College of Nursing, Mysore, Karnataka, India.

ABSTRACT

Exercise-induced nausea and dizziness can hinder individuals' ability to engage in physical activity effectively. This abstract provides an overview of practical guidance for overcoming these symptoms during exercise. Drawing from recent research, including studies published in the Journal of Science and Medicine in Sport and Medicine & Science in Sports & Exercise, this abstract outlines key factors contributing to exercise-related nausea and dizziness, such as dehydration and inadequate nutrient intake. The abstract also highlights strategies to mitigate these symptoms, including proper hydration, balanced pre-exercise nutrition, and gradual warm-up routines. By implementing these recommendations, individuals can optimize their exercise experience, minimize discomfort, and enhance overall well-being.

Key words: Nausea, Dizziness, Exercise.