STRESS: SCREEN TIME CAN INCREASE STRESS AND ANXIETY

Author Name: 1. Jeya Beulah D, 2. Rajani Rajiv Wasnik, 3. Dr. Sunitha.V, 4. Vaibhavi Yogeshkumar Panchal, 5. Sneha Ramashankar Dubey, 6. D. S. Veerabhadra Swamy, 7. Lakshmi Priyadharshini. V.R, 8. Sonali Badode

Volume/Issue: 05/08

Country: India, Saudi Arabia

DOI NO.: 08.2020-25662434 DOI Link: https://doi-ds.org/doilink/01.2025-93618912/UIJIR

1. HOD of Community Health Nursing, SCPM College of Nursing and Paramedical Sciences, Gonda, Uttar Pradesh, India.
2. Associate Professor, Central India Nursing college Lonara Nagpur, Maharashtra, India.
3. Professor cum Principal, RVS College of Nursing Sciences, Srigandhadhakavalu Bangalore, India.
4. Associate Professor, Dr. Hedgewar college of Nursing, Chh. Sambhajinagar (Aurangabad) Maharashtra, India.
5. Assistant Professor (community health Nursing), Tanishq College of Nursing Nagpur Maharashtra, India.
6. Assistant Professor, College of Applied Medical Sciences, Nursing Department, University of Bisha, Saudi Arabia.
7. Professor, PhD Scholar, Datta Maghe Institute of Higher Education and Research-Maharashtra, India.
8. Nursing Tutor, Madhyanchal Professional University, Patal College of Nursing, India.

ABSTRACT

In today’s digital age, the pervasive use of electronic devices has significantly altered the way individuals interact with their environment, yet this constant screen exposure may be contributing to a rise in stress and anxiety levels. This review examines the complex relationship between screen time and mental health, focusing particularly on the psychological impact of prolonged digital device usage. The article explores the neurological mechanisms behind screen time’s effect on stress, such as the disruption of the brain's reward system and the release of cortisol, the stress hormone. It highlights how excessive screen time, particularly through social media, can lead to negative mental health outcomes, including anxiety, depression, and diminished self-esteem due to social comparison and cyberbullying. Additionally, the review addresses the role of information overload and decision fatigue, noting how constant notifications and the pressure of digital engagement contribute to mental strain. The disruption of sleep patterns, especially due to blue light exposure, is also identified as a key factor that exacerbates stress and anxiety. Furthermore, the article discusses the potential benefits of screen time management, suggesting that reducing digital exposure and practicing digital detoxes can promote mental well-being. The review emphasizes the importance of mindful screen use, especially for vulnerable populations such as children, adolescents, and professionals in high-stress careers. Overall, this review underscores the growing body of evidence linking excessive screen time to elevated stress levels and calls for a more balanced approach to technology use in order to mitigate its negative psychological effects.

Key words: Screen time, Stress, Anxiety, Mental health, Digital addiction, Sleep deprivation